Monthly Archives: October 2017

Holding Both

I talked in my post last week about how being still, being right where we are, often takes more energy than jumping up into frantic action. We want to “be present,” but we underestimate how much discipline and grace is required in returning, over and over again, to today . . . especially if today is some kind of unresolved “messy middle” that is very much still unfolding.

I am doing this work right now in my own life, resisting the urge to jump ahead of a messy middle that I’m in. Of course, I do jump ahead. I forecast and I fantasize and I forget all this great wisdom. My heart starts to race and my chest gets heavy and I know I’ve launched into territory that isn’t helpful. Grace, in that very moment, means I simply begin again instead of bullying myself for messing up. Ugh.

Something that helps me be where I am is what I call “holding both”– allowing space in our souls for opposing emotions to simultaneously be true. For example, glorious beauty & a well of sadness. Possibility & regret. Peace & worry. Trust & fear.

As I’m writing this post, I can see the window pictured above. It’s a vintage stained glass window, and it’s broken. Both beautiful and broken.

Anxiety, desperation, trauma, and scarcity thinking force us to choose one experience. That person is either bad or good. This situation is either bad or good. I am either doing a good job or a bad job handling this. The past is either bad or good. The future is either bad or good.

I can’t even tell you how unhelpful this all is. Holding both isn’t magical thinking. It is a spiritual discipline, in my opinion. We do the work of looking for the nuance instead of allowing ourselves to be backed into a corner.

One thing we learn when we go through difficult seasons (if we will do the work of getting help and support instead of getting stuck), is that they will actually expand us instead of reduce us. They will give us more capacity for empathy, love, and trust. They will expand our faith. They will give us more capacity for holding both.

A way to practice holding both is to write down some of the opposing things you’re thinking about or feeling right now. Pair seeming opposites if you can with a big fat “&” between them:

Empathy & Anger

Heartbreak & Hope

Lost & Found

Beauty & Brokenness

Death & Life

And let’s be real clear that it takes A LOT of energy to hold both. So we might need a nap or a long walk or we may not end up being as productive as we’d like to be. That’s OK. It’s worth it. Dualistic, either/or thinking is what gets us completely stuck in bitterness, rage, self-protection. Holding both is what allows room for grace, movement, resilience, the work of the Holy Spirit.

I hate that life can be, in the very same second, both broken and beautiful, but it can. And it is. Allowing space for both will keep our souls from souring. I believe this wholeheartedly.

Love and grace to all of us who are holding both today,

Leeana

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The Energy Required to Be Still

I’m currently in the midst of a messy middle in my life. Here’s what I mean by that: I’m not at the beginning of a hard situation, but I am not at the end either. You know that feeling of wanting to be “through” something, of wanting to just know how it’s all going to reconcile, how it’s all going to look on the other side?

And what I’ve been reflecting on lately is that sometimes being right where we are is the hardest work. Sometimes it takes more energy to *be still* than to spring into frantic action. Being “present” is all the rage, a buzz word even, but we don’t always acknowledge the spiritual, emotional, mental, physical discipline required to stay present, especially when the present is uncertain or unresolved. For me currently, being right where I am, today, this week, is the invitation, instead of trying to figure a way out.

But, let me be clear, I don’t like this. I don’t like it one bit. Because it takes so much energy to stop, surrender, let go. More than expected, even.

Whatever “middle” you’re in today, I understand the urgent temptation to want to push through the process, grasp for control and certainty, and resist the invitation (maybe even the mandate) to be still. It doesn’t matter if the messy middle is financial or relational or professional or physical, the interminable-ness is exhausting and makes us edgy.

So here’s what’s helping me:

— Taking life in 12 hour increments.

— Welcoming all the crazy feelings. I cannot say enough about this. Instead of driving away all my frantic thoughts and insane solutions, instead of judging myself for being so out of control and adolescent, I make a point to welcome it all. That doesn’t mean I act on any of it. I just acknowledge all the ways that I want to jump forward, which seems to relieve some of the pressure.

— Resisting the urge to make anything urgent. So much of what I think must be decided and figured out, doesn’t. It needs to unfold.

— Remembering to be good to myself, like I would a friend. Understanding. Empathetic. Patient.

— Beginning again. If I get too far ahead of myself, I recommit to the present. This moment. Now. Over and over again. This is what it means to give myself grace.

Here’s another bit of gold: Your issues are not your identity. THANK GOD. Something runs deeper in us than any circumstance. So WHERE you are right now, WHERE I am right now, is not WHO we are. Isn’t that everything. Our messy middles don’t define us. And maybe if we can remember that truth, we can hang in a bit longer, commit to being still for another three seconds. And then another. And then another.

I lit a candle this morning, a reminder to myself to be still long enough to let God sit by me. Right here in my messy middle.

Love you all,

Leeana

 

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If you need a kind companion to walk with you while you are in the midst of a messy middle, check out Breathing Room, a book about letting go even when we are overwhelmed. For some insane reason, it’s only $6.99 on Amazon right now. So, Id’ say that’s a sign. ;)

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